7. Checklist for your progress at the gym- VISUALISE

The power of visualisation is highly underrated. You have to visualise how you want to look at the end of all you hard work and dieting, if you don't then it will be much harder to stay on the right road.

You just need to close your eyes and see it, feel it. This should be your first step. Imagine you are already where you want to be and you are simply following the last few steps to get back there.

Believe in yourself and that you are already a success- act like you are and nothing can stop you. Just do this every day, every-time you eat or workout, and you will find in the very near future you will see what you want in the mirror, and the scales, for the the very first time!