4. Checklist for your progress at the gym- CONSISTANCY

I see this one fell many a persons hopes of achieving a fit body so many times; it really saddens me.

You have a goal you're working towards, you WANT to achieve it, yet somehow the big meals out in the week and skipping training sessions because you're tired don't count and won't sabotage your improvements?

Of course they will!  Consistency is so easy to control yet because it requires a little bit of will power it will separate those who look great from those who look 'not so great'!

Don't waste your efforts by breaking your diet and missing sessions- and if you do you have no one to blame but yourself for how you look!