2. Checklist for your progress at the gym- FOCUS

Most successful people will tell you that focus is at least 50% of what got them to where they are. This means you keep your eye on the ball no matter what happens.
You will no what your plan is and that you will carry it out without faltering.  It also means that you are truly committed to your goals.
Without focus it is very easy to convince yourself that you do not need to put in the extra effort necessary.
To me focus is about prioritising your goals and then acting accordingly.
You can't focus on everything in your life equally but you can chose to narrow or broaden your focus based on how important something is in your life.
If you want to get fit and lose weight then you had better prioritise it and shift your focus to match it!