6. Checklist for your progress at the gym-CREATIVITY

The gym is one of the very best places to be creative. The vast array of training equipment and exerices is testament to this.

Most successful gym goers are creative types- they have tried many things and found what works for them; never letting their body become complacent, forcing it to adapt.

Try different combinations of exercises, interval training, fast reps, slow reps,body weight exercises, super sets, drop sets, isolating muscles, high reps, low reps. Mix things up and keep you body guessing, if you get bored you can be sure your body will be too and will stubbornly refuse to change!