Thursday, 29 January 2015

Look at the positive!

How many people do you come into contact with everyday who have a negative attitude about things in general? When I worked at a gym I saw these attitudes everyday. I'm sure that even if you do not encounter these people on a daily basis you will know the type.

Some people seem to chose the worst outcome for a situation and then dwell on it. You don't dare ask them how they are as they will tell you and it is rarely good.  They moan about their job, relationships, money yet do nothing about it. You can bet if you didn't see them for a few years, then dropped by, they would still be in the same situation and not have a good word to say. They truly are life's losers.

One thing I believe strongly in is self fulfilling prophecies. Talk about failure and you will fail.
This doesn't mean you have to be bouncing around with a permanent smile (the people who do this have far more serious underlying problems), just look at the good in a situation, make those who you encounter feel positive about themselves- they don't want to hear you talk about your woes and worst thing of all blame them on someone else.

Take responsibility for your own actions; dwelling on the positive is the one sure way to take charge of your destiny and make things happen for you. Be a winner!

www.markhaywardpt.com

Happy Clients!

Tuesday, 20 January 2015

Learn from dieting mistakes

Dieting is extremely hard. Going week after week without cakes can be tough. It requires exceptional mental strength and endurance to see it through. Sometimes you will give in. You binge on pizza, ice cream,  etc. And after you do this, you feel  bad! 
You are very disappointed in yourself. 
Don't despair, everyone gives in sometimes-  use it as an opportunity to become more motivated  than ever to stick to your diet.
Was it really worth giving in and feeling so bad? Most people do this once and give up. Why not be one of the few who don't? It is easy to do and the true hidden secret to losing weight. This blip has only made, stronger, stronger than before. 

Despite cheating on your diet and taking a step back, you have taken two steps forward and  jump-started your determination. 


Mark Hayward Personal Training, Exeter, Devon

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