Ultimate best way to lose fat and fast

In a nutshell the best way to lose weight and fast.  This isn't the only way but from my 23 years experience with weight loss and bodybuilding I can distill an effective workout to just these simple things:

• Running- running burns more fat than any other type of cardio.  The treadmill doesn't count
• Burpees- these are a squat thrust and a star jump combined. Do them with a press up when you are able. Any exercise where you jump will change your body composition for the better in record time. These work all the major muscle groups too ( don't try this if you have joint problems).  When you can do 5 sets of 20 with short rests between sets, you will look significantly different.
• Get strong in the squat and deadlift. Either do your weights on a separate day to cardio or afterwards. But get strong at them. You won't get big muscles. Just increase the weights when you are able to.
• Cut your calories but don't go below 1500. Eat unprocessed food in moderate amounts and only when your hungry. Forget about set meal times. Simple.
• Exercise outside.  The extra oxygen you get will keep you going and in fat burning mode.

 Keep it simple.  All these work. You don't really think any one has lost two stone by doing dumbell curls on fit ball do you?