Fitmarks, Personal Trainer Exeter, Devon

Fitmarks, Personal Trainer Exeter, Devon

Inspiration | Motivation | Health | Fitness | © 2012 MHPT. All rights reserved | 07972 755 428 | Fitmarks | Exeter, Devon

Friday, 2 October 2009

http://www.markhaywardpersonaltrainer.com/

Posted by Mark Hayward at 04:00

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Subscribe To Fitmarks

Posts

Posts

Comments

Comments

Don't forget to sign up and follow!!

Motivation, inspiration and fitness tips

Popular Posts

The truth about alcohol and fat loss

I am always getting asked about alcohol and how fattening it is. Most people seem to drink it regardless yet still get great results from t...
Burpees the best all round exercise

The burpee is the best all round exercise ever invented. The reason being it works every single aspect of your body; you will be out of br...
“There’s no substitute for consistency.”

“There’s no substitute for consistency.” As my first year in Exeter draws to an end, I have been looking back to see just what it is...
Jogging- the best cardio workout

I have noticed over the years that jogging outside has produced better results for both my clients and I than any other type of aerobic acti...
Register of Exercise Professionals- What is it?

It surprises me how many gym goers have never heard of the Register of Exercise Professionals (REPs) . Unfortunately there are still many c...
Yukon River Quest

Take a look at these links for the Yukon River Quest 2014 Yukon River Quest View on Youtube Anyone interested in signing up ...
(no title)
(no title)
No excuses- give it everything you've got no matter how tough things get

Men do less than they ought, unless they do all they can. Thomas Carlyle
Visualisation is a powerful tool

"The man who has no imagination has no wings" Muhammad Ali Close your eyes and visualise yourself as you would like to look and...

About Me

Mark Hayward: Dedicated fitness professional who practises what he preaches. Over 20 years experience in the fitness industry- no nonsense back to basic approach to exercise and health.

View my complete profile

Blog Archive

► 2018 (4)
- ► December (1)
- ► September (1)
- ► April (2)

► 2016 (2)
- ► November (1)
- ► October (1)

► 2015 (15)
- ► November (1)
- ► October (1)
- ► July (1)
- ► June (1)
- ► May (3)
- ► April (1)
- ► March (3)
- ► February (2)
- ► January (2)

► 2014 (11)
- ► December (3)
- ► October (3)
- ► August (1)
- ► April (1)
- ► March (1)
- ► February (1)
- ► January (1)

► 2013 (9)
- ► November (2)
- ► October (1)
- ► September (1)
- ► August (1)
- ► July (1)
- ► May (2)
- ► February (1)

► 2012 (20)
- ► November (1)
- ► October (2)
- ► September (1)
- ► August (1)
- ► July (1)
- ► June (2)
- ► May (3)
- ► April (2)
- ► March (4)
- ► January (3)

► 2011 (79)
- ► December (3)
- ► November (2)
- ► October (5)
- ► September (2)
- ► August (8)
- ► July (8)
- ► June (8)
- ► May (15)
- ► April (16)
- ► March (12)

► 2010 (24)
- ► December (5)
- ► July (5)
- ► June (2)
- ► March (6)
- ► January (6)

▼ 2009 (23)
- ▼ October (1)
  - http://www.markhaywardpersonaltrainer.com/
- ► September (6)
- ► August (16)

Search This Blog

Mark Hayward. Awesome Inc. theme. Powered by Blogger.